Our 2 information-processing systems

Our 2 information-processing systems

Body awareness is the first step to knowing our emotions

Body awareness is the first step to knowing our emotions

Our emotions are like onions - multi-layered; stacking onto one another. Working with emotions in therapy is painful, like slicing an onion. Our emotions would eventually inform us about what we NEED in our lives.

Our emotions are like onions - multi-layered; stacking onto one another. Working with emotions in therapy is painful, like slicing an onion. Our emotions would eventually inform us about what we NEED in our lives.

Anxiety is one of the most prevalent struggles in the mental health arena. There are so many reasons why we might struggle with strong and intense anxiety. Here are the first 3 reasons.

Anxiety is one of the most prevalent struggles in the mental health arena. There are so many reasons why we might struggle with strong and intense anxiety. Here are the first 3 reasons.

Here are Sam and Eric's way of doing FOCUSING. We will be writing about this wonderful process of emotional self-discovery and emotional transformation in the upcoming weeks. Stay tuned!

Here are Sam and Eric's way of doing FOCUSING. We will be writing about this wonderful process of emotional self-discovery and emotional transformation in the upcoming weeks. Stay tuned!

Focusing is ...

Focusing is ...

Here are some of our basic emotional needs. If our needs are not met or when several needs collide and conflict with one another, our emotions start to go south.

Here are some of our basic emotional needs. If our needs are not met or when several needs collide and conflict with one another, our emotions start to go south.

Steps for successful changing behaviours and motivation (and keeping motivated) is often counter-intuitive!

Steps for successful changing behaviours and motivation (and keeping motivated) is often counter-intuitive!

Here are more factors that can contribute to us feeling more anxious than is normal.

Here are more factors that can contribute to us feeling more anxious than is normal.

Here are the presentation materials for the GSDVIA presentation we did on 19th October 2019. Click in the following links to download the relevant files:  1.  Presentation Slides   2.  The small detailed handout on emotion sensing   Please feel free to download and distribute. Please refrain from using the images in the presentation separate from the presentation material as these are copyrighted to Sam and Eric.

Here are the presentation materials for the GSDVIA presentation we did on 19th October 2019. Click in the following links to download the relevant files:

1. Presentation Slides

2. The small detailed handout on emotion sensing

Please feel free to download and distribute. Please refrain from using the images in the presentation separate from the presentation material as these are copyrighted to Sam and Eric.