I've recently had some thoughts, thanks to the very astute questions from my clients, about various things including:
1) How I think psychotherapy (or at least the form of it Sam and I practice) works,
2) How does Focusing (which is the heart and soul and center of our psychotherapy) works
4) Interpersonal relationships
5) How to live (or how I aspire to live)
And I thought to share it here. It was during a particularly engaged and deep interaction with one of my clients that the common or underlying theme tying these 5 areas together came to us. It lies in one word.
"Huh? What the hell do you mean, mate?" I hear you ask.
Let me explain.